My Method

A comprehensive approach to genuine renewal:

New Flow is based on a unique approach:

Nursing expertise: Towards a safe approach based on scientific consensus.

Nurse · Health Coach · Nutritionist · Hypnonutritionist

Mindful eating:

Here, we nourish the body without imposing restrictions.

I promise, you’re in for a real treat!

No steamed chicken breast!

With nutritional therapy and neuronutrition, we look after your gut microbiota and your gut-brain axis, and we boost your epigenetics.

We also (re)balance your neurotransmitters.

The 4 areas we’re focusing on to help you reset your metabolism:

Mental load:

Stress, sleep, overwork, and chronically elevated cortisol levels, which prevent your metabolism from functioning properly.

Inflammatory burden:

Low-grade inflammation, fatigue, bloating, increased insulin resistance and a block on fat loss.

Glycaemic load:

Cravings, snacking, sugar addiction, blood sugar spikes, insulin resistance.

Toxic load:

Putting too much strain on the body, processed foods, junk food.

When these costs fall:

The body breathes, the mind calms, and energy returns.

Mantra: It’s not a question of discipline; it’s a question of self-regulation.

Cardiac coherence:

Control your breathing to synchronise your heart rate and balance your nervous system.

Therapeutic hypnosis:

Take action where willpower alone is not enough: the subconscious. Hypnosis is neither magic nor a loss of control. It helps to calm the nervous system and release whatever is holding you back.

Managing emotions and stress.
Emotional weight.
Fitting of a virtual gastric band.
Giving up smoking.
Certified under the Châtaigner Method.

Mindset & Emotions:

Embrace and (re)cognise what you are going through. We’ll be working on your emotions, your hormones, your vagus nerve… and your self-empathy. Emotional baggage, addictions – whether you’re aware of them or not. We’ll also be working on the neuroplasticity.

We don’t control it; we gently reprogram it.

It’s not a lack of willpower; your metabolism is out of balance, inflamed, blocked — > Metabolic reprogramming

You can’t do «more» than that»
We do things the right way, consistently and sustainably