Who is Flor?

I don’t want to give you the impression that my life is perfect, let alone that I’m some sort of perfect girl who does everything just right. Oh no! Because believe me, that’s not the case at all! Here, it’s all the real deal!

My life story, shaped from childhood by life’s hardships, has instilled in me a deep R.E.S.I.L.I.E.N.C.E. Having gone through them myself, I understand them deeply. They now form the foundation of my approach: an empathetic and non-judgemental presence.

A nurse since 2011, a nutritionist — and hypno-nutritionist — as well as a health coach, I have, throughout my career, supported people facing complex health challenges. These experiences have deeply instilled in me a firm belief: prevention and wellbeing are essential pillars of health.

I left France and flew to Madrid, a city I love, where I took up the role of Nurse Case Manager with a multinational company. In this role, I supported people working for international organisations such as the UN, UNICEF and the European Space Agency, all over the world. Managing emergency medical repatriations, supporting patients with serious illnesses and providing health coaching: these real-life experiences have confirmed the importance of personalised, responsive and compassionate care.

I’m also discovering a real passion for the impact of managing blood glucose levels in my diabetic patients, whether they’re children, teenagers or adults. I’m experiencing it for myself. Wow, it really makes all the difference!

On a personal note, I’m a mum to two amazing kids. It’s a huge joy, but also a whirlwind! Between running on autopilot, the extra weight and the overwhelming mental load, I don’t recognise myself anymore; I feel overwhelmed and frustrated. I’m in survival mode, not life mode.

I sought advice and tried various methods… to no avail. As a bon vivant who loves the finer things in life, I refused to accept the idea of depriving myself in order to feel better. Good food and life’s little pleasures are part of my life. And besides, when I’m hungry, I’m in a bad mood!

That was when I decided to train to become a nutritionist, and I became my own first client. And then, re-ve-la-tion. The results are as stunning as they are liberating. A real Body and Mindset RESET. Everything fell into place.

Then it spread to my friends, my sister and my colleagues, and as word got round, the circle of clients grew. From this transformation came a realisation: to share my tips, my secrets – this treasure – to help others take back control of their health.